#Youtube nourish move love tv
#Youtube nourish move love free

If you want to sweat, if you want to get yelled at, if you want to be entertained, and if you want to feel wiped out in the early phases of getting in shape, Shaun T is your guy. She does sell some things at the start and end of her shows, so be aware of that. Her abs workouts are challenging but were my introductory stomach routines. They’re also a bit shorter in duration than most. But her workouts are relatively low intensity, which is good for aging knees. Her waist is about the size of my wrists. Like most of these instructors, she is intimidating because of how fit she is. To get through 45 minutes, you must have a game or an insurrection on the tube to keep your interest up. I’ve bumped up from 30 to 45 minutes in the past month as the Stairmaster became a dripping Sweatmaster. You can’t watch a show or game or riot if you’re also watching a workout video on YouTube. More recently, I watched right-wing takeovers of the Capitol and impeachment hearings. On weekends, I watched English soccer or replays of college football games or ESPN’s SportsCenter. For the first four months or so, I watched every episode of the old “Dick Van Dyke Show,” which was my favorite growing up.

#Youtube nourish move love tv

In my case, the Stairmaster is in my home office, and it allows me to watch TV while I work out, a real twofer. I know most of you won’t have an exercise machine in your home, but for those who do, you know the advantages. Here’s a quick rundown on each option, with tips. Their workouts might target the female audience, but they’re perfect for us graying male retirees. And, guys, particularly you old guys, don’t be embarrassed to have a woman as your instructor.

#Youtube nourish move love free

Their videos - all free - added to my repertoire. I was also determined to dig deeper into my abs game.Īround the start of 2021, I discovered one ridiculously buff abs guru, Rowan Row, and four women fitness instructors, each with a different style, but all offering high intensity, interval workouts, most with weights. My son’s dumbbells from his football playing days were getting dusty in the attic, so I cleaned them off and got into 5-, 10- and 15-pound dumbbells. To my surprise, I truly enjoyed lifting weights. Emi’s abs video hurt, but it was what I needed to measure my progress.Īs fall faded and Minnesota’s winter arrived, I got more serious and picked up my workouts’ pace and pain. HasFit introduced me to high intensity and Tabata workouts with dumbbells, with Claudia demonstrating scaled back modifications next to her spouse, talkative Coach Kozak.įor the first few months, I rotated between the Stairmaster, Shaun T, Emi, and HasFit. She said it was designed for those who live in apartments, but the no jumping took the pressure off my knees. Wong offered challenging calisthenics but with modifications that limit much jumping. I quickly stumbled upon the calm but arduous Emi Wong routines and HasFit, an engaging married couple who introduced me to weight training. Soon, I entered the massive world of YouTube. They are aptly named, but of all the fitness coaches I’m about to rate here, Shaun T is the only one who charges for his services via CDs or at his website. Meanwhile, my son sent me tapes of a guy named Shaun T - part drill instructor, part rap artist, part mischievous high school teammate - with his “Insanity to the Max” workouts. The intervals on each of the offered programs allow for lots of sweat and reduce boredom. When I worked in the out-of-home office, I hopped on the machine about every other day for a half-hour at an intensity level of 6 or 7. It’s all climbing, so all about the legs and glutes, but no arm movements. We have a Stairmaster Freeclimber 4400 PT that we inherited from a friend a few years ago. Why not? What else have you got to do? Before and after Eight months earlier, I turned 65, and two months before the quarantine, I announced to my workmates that I’d be retiring on July 1, 2020.Ī few days later, I turned in the badge and determined that retirement should equal fitness.

The COVID-19 lockdown’s remote work mandate came at an opportune moment for me. Correction: since then, I did go back to the official workplace once - to clear my desk and turn in my ID badge. My fitness decision coincided with the memorable date of March 13, 2020, when my employer sent us home from the office and me never to return.